Anatomy & Physiology
The Role of Inflammatory Foods and How They Impact Healing from Injury
This post is a deeper dive into our post about Understanding the Role of the Inflammatory and Healing Process . Food can play a role in healing. What you eat can either support or hinder your recovery. In particular, inflammatory foods can slow down the healing process, making it essential to understand what they are…
Read MoreUnderstanding the Inflammatory and Healing Process
When you sustain an injury, whether from a cut, sprain, fracture, or surgery, your body initiates a complex and well-coordinated response to repair the damage. This response is often broken down into two major stages: the inflammatory process and the healing process. While inflammation is often seen as negative, it’s actually an essential part of…
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