Understanding the Inflammatory and Healing Process
When you sustain an injury, whether from a cut, sprain, fracture, or surgery, your body initiates a complex and well-coordinated response to repair the damage. This response is often broken down into two major stages: the inflammatory process and the healing process. While inflammation is often seen as negative, it’s actually an essential part of…
Understanding Frozen Shoulder
As athletic trainers at Myo-Fit Mobility & Therapy, we’ve seen a wide range of injuries and conditions that can impact an athlete’s or active individual’s performance and daily life. One condition that often flies under the radar but can be particularly debilitating is frozen shoulder. Let’s jump into what frozen shoulder is, its causes, symptoms,…
Understanding the Role of an Athletic Trainer
In the world of sports and physical fitness, the role of an athletic trainer(AT) is crucial yet often misunderstood. These dedicated professionals are the unsung heroes who ensure athletes stay in peak condition, manage injuries, and promote overall well-being. This blog post delves into what an athletic trainer is, their responsibilities, education, and the impact…
Understanding Calf Strains and Achilles Tears
Simone Biles Calf Injury During the 2024 Paris Olympics The 2024 Olympics have been a showcase of extraordinary athletic talent, with athletes pushing the limits of human performance. Among these remarkable competitors is Simone Biles, whose breathtaking routines have captivated audiences worldwide. Unfortunately, even the most elite athletes are not immune to injury. Just a…
Unique Value Points of Myo-Fit: Chapter One
Each company or product should have a “something” to set it apart. We call them Unique Value Points and we have several of them! Over time, we will post about them. So, read on to learn about our first one! Triage. One reason athletic trainers(ATs) exist are to triage injuries or conditions. Traditionally, if an…
Coming Soon: Educational Content from Myo-Fit
We are soon going to start creating and posting content. This will be for a few reasons. 1. To educate you about the various aspects of the body ranging from the healing process to performance and everything in between! 2. To educate you about our profession and how we can help and work with you!…